Workout to Wellness is a fitness programs designed for adults with cognitive disabilities. This class will focus of the importance of physical wellness through physical education and activity. Participants will learn about how to properly stretch, appropriate workout techniques, breathing and relaxation, and how physical health effects general well-being.
Due to the nature of the program, Athens-Clarke County Leisure Services Department is not able to provide one-on-one supervision. Staff will be present to assist with facilitation and provide adaptations for skill development. If one-on-one supervision is needed, a parent/guardian or other care-giver should be present for the duration of the program.